Train anywhere
Bodyweight and one dumbbell. Living room approved.
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A high-energy cohort page with proof and a start date. A high-energy cohort page with proof and a start date.
COHORT 8 · 28 DAYS
Twenty minutes a day. No gym, no guesswork. Coaching, food rules and a group that notices.
Bodyweight and one dumbbell. Living room approved.
Three rules, endless meals. No counting, no apps.
Sleep and steps tracked gently, never judged.
“Down 6 kilos and up three pull-ups. The group chat carried me.”
“First program I finished in ten years of trying.”
Join 128 already in for Monday
Cohort 8 begins Monday. Tell us where to send the plan.
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